Grilled Glory: The Healthier Mixed Tandoori Skewer Platter

There’s something bold and primal about food served on a skewer—and when it’s sizzling tandoori-style with a trio of colorful, spice-packed marinades, you know you're in for something special. This dish takes all the best parts of Indian BBQ and delivers them in a leaner, cleaner format.

🔥 Photo Moment: Charred to perfection and hung like a carnivorous chandelier, these skewers feature tender cuts of chicken marinated three ways: herby green hariyali, smoky classic tandoori, and black pepper masala. Each one offers a slightly different flavor hit, and together they form a well-rounded, high-protein showstopper. Served over a crisp bed of shredded cabbage, carrots, and sprouts, and paired with a creamy mint yogurt dip—it’s indulgent without being heavy.

🧡 Why I Love It: Tandoori dishes are one of the easiest ways to make Indian food feel light. Unlike creamy curries, this platter uses yogurt-based marinades and zero added oils. Plus, grilling locks in flavor while slashing unnecessary calories. I love this dish because it feels celebratory and rich—but you walk away feeling full, not fried. It’s also super customizable for meal prep or dinner parties!

🌿 What’s on the Skewer:

• Red: Classic tandoori chicken – marinated in yogurt, paprika, and garam masala

• Green: Hariyali chicken – mint, coriander, spinach, and lime

• Brown: Black pepper masala chicken – earthy, smoky, and deeply savory

• Base: Raw veggie slaw for crunch and color

• Dip: Low-fat yogurt mint chutney

🥣 How To Make It at Home:

1. Marinate the chicken overnight in different bowls (use Greek yogurt as a base for all three).

2. Thread onto skewers and grill (or broil in the oven) until charred and juicy.

3. Serve over shredded veggies and add lemon wedges or mint chutney on the side.

4. Optional twist: Use paneer or tofu for a vegetarian version.

   
   

❓FAQ:

Q: Can I bake instead of grill?A: Absolutely. Bake at 450°F and broil for the last 2-3 minutes to crisp the edges.

Q: Is this spicy?A: Not overly! You control the heat. Skip green chilies if you're sensitive.

Q: How long do the leftovers last?A: 3–4 days in the fridge. Great for wraps or salads the next day.

📌 Flavor Frenzy Recipe Card:

Mixed Tandoori Chicken SkewersCalories per serving: ~300 | Servings: 4

Ingredients:

• 1 lb boneless chicken breast or thighs

• 1 cup Greek yogurt

• 1 tbsp garlic-ginger paste

• 1 tbsp garam masala

• 1 tbsp tandoori masala

• 1 cup packed mint & cilantro (for green marinade)

• 1 tsp ground black pepper

• Juice of 2 limes

• Salt to taste

• Sliced cabbage, carrots, sprouts (for garnish)

• Yogurt mint chutney for dipping

Instructions:

1. Divide chicken into three bowls. Add separate marinades (tandoori, green hariyali, and black pepper) and marinate overnight.

2. Thread chicken onto skewers.

3. Grill on high heat for 5–7 minutes per side or until cooked through.

4. Serve on a platter with slaw and dipping sauce.