Baked Curry Buns – Spicy, Soft, and So Satisfying

This isn't just bread—this is a flavor bomb wrapped in a golden crust. Our baked curry buns are everything you love about the classic kare pan... minus the deep fry, and plus some healthy swaps.

Comfort Food with a Clean Twist

A warm, doughy bun stuffed with rich, spiced curry—what could be better? We ditched the traditional frying and opted for a baked version, slashing the fat while keeping all the flavor. Think crispy edges, pillowy bread, and a bold, hearty center that hits all the right notes.

🧄 Ingredients Breakdown:

• Whole wheat or multigrain dough – for extra fiber

• Filling: chickpea and sweet potato curry (or lean ground turkey)

• Spices: turmeric, cumin, garam masala, ginger, garlic

• Toppings: scallions + red pepper for crunch & color

  
  

🔪 Step-by-Step Instructions:

1. Prepare your curry filling (chickpeas, veggies, or lean meat) and let it cool.

2. Roll out dough into circles and fill with 2 tbsp of curry each.

3. Pinch closed and shape into buns.

4. Brush with egg wash or olive oil and bake at 375°F for 15–20 min, until golden.

5. Serve warm with chutney or enjoy on the go!

   
   

❓ FAQ:

Q: Can I make it vegan?Yes! Use a plant-based filling and almond milk for the dough wash.

Q: Is baking really that different from frying?Absolutely—baking cuts out ~10g of fat per bun while still giving you that crispy crust.

Q: What fillings work best?Chickpea-spinach curry, lentil keema, or shredded chicken tikka all rock.

📋 Recipe Card

Baked Curry Buns (makes 6)

• 1 batch whole wheat dough

• 1 cup chickpea + sweet potato curry

• 1 tsp garam masala

• Olive oil or egg wash

• Scallions & red pepper (for garnish)

  
  

Macros per bun:~200 calories | 9g protein | 4g fat | 30g carbs

Golden on the outside, spicy on the inside, and guilt-free all the way through. Say hello to your new favorite snack.