Butternut Squash Ravioli That’s Creamy, Nutty, and Shockingly Light

This dish looks decadent—with rich filling, a velvety sauce, and crunchy bits on top—but it’s secretly a healthified take on one of the most indulgent pastas out there. Think creamy butternut squash, crispy turkey bacon, and toasted nuts, all with fewer calories than your average Alfredo.

The Pasta Bowl That Feels Cozy But Won’t Weigh You Down Butternut squash ravioli is one of those fall staples I used to only order out because it seemed too rich to make at home. But after experimenting with a few better-for-you tweaks—like using a Greek yogurt–based sauce, lean turkey bacon, and air-fried crushed almonds—I realized I could recreate that cozy restaurant feel without the butter overload. The secret? A touch of balsamic and crispy toppings to balance the soft richness.

🥟 Ingredient Breakdown:

• 1 package butternut squash ravioli (look for whole wheat or lower-calorie brands)

• 1 tbsp olive oil or light butter

• 1–2 tbsp non-fat Greek yogurt – creaminess without cream

• 2 strips turkey bacon, chopped and crisped

• 1 tbsp crushed roasted almonds or pecans

• 1 tsp balsamic glaze – adds depth and a slight tang

• Salt, pepper, sage (optional)

  
  

🍴 Step-by-Step Instructions:

1. Boil ravioli according to package. Drain and reserve ¼ cup pasta water.

2. In a pan, cook turkey bacon until crisp. Set aside.

3. In the same pan, add olive oil and splash of pasta water. Stir in Greek yogurt, salt, and pepper to create a light sauce.

4. Add cooked ravioli and gently toss to coat.

5. Plate and top with turkey bacon, nuts, and balsamic glaze. Finish with cracked pepper and a pinch of parmesan if you want to go extra.

   
   

❓ FAQ:

Q: Can I use another filling besides butternut squash?Sure—sweet potato or pumpkin ravioli works great here too.

Q: Is this a good meal prep option?Yes! It reheats well and holds flavor for up to 3 days.

Q: How “light” is this really?This version comes in at around 420–450 calories per serving, with 20g+ protein depending on your ravioli brand.

📋 Recipe Card

Light Butternut Ravioli Bowl (serves 2)

• 1 pack squash ravioli

• 1 tbsp olive oil

• 2 tbsp Greek yogurt

• 2 strips turkey bacon

• 1 tbsp crushed almonds/pecans

• 1 tsp balsamic glaze

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Macros per serving: ~440 calories / 22g protein / 14g fat / 45g carbs

Creamy, crispy, a little sweet, a little salty. This is the kind of pasta that hits every craving but still keeps things light. Total flavor win.