Chocolate Hazelnut Crème Brûlée—But Make It Light

This creamy, crackly, chocolate-hazelnut dream looks like a cheat-day indulgence… but it’s surprisingly light on calories and sugar. With just the right balance of richness and sweetness, it’s the kind of dessert that makes you feel spoiled without sabotaging your goals.

The Dessert That’s Fancy Enough for Guests, Simple Enough for Meal PrepI love crème brûlée, but let’s be honest—traditional recipes are loaded with heavy cream, egg yolks, and sugar. This version swaps in Greek yogurt and coconut milk for creaminess, cuts the sugar way down, and still gives you that satisfying crack on top. A sprinkle of roasted hazelnuts and a spoonful of sugar-free chocolate spread makes this feel gourmet, even though it’s secretly protein-packed.

🍫 Ingredient Breakdown:

• ¾ cup light coconut milk – creamy, dairy-light base

• ¼ cup non-fat Greek yogurt – adds richness and protein

• 1 whole egg + 1 egg white – keeps the texture smooth without the fat

• 1 tbsp maple syrup or monk fruit sweetener – sweetens without the crash

• 1 tsp vanilla extract + pinch of salt

• 1 tsp unsweetened cocoa powder

• Crushed roasted hazelnuts + sugar-free chocolate drizzle

• Optional: pinch of coconut sugar for that brûlée top

• 
  

🔥 Step-by-Step Instructions:

1. Preheat oven to 325°F.

2. In a bowl, whisk coconut milk, yogurt, eggs, vanilla, cocoa, sweetener, and salt until smooth.

3. Pour into ramekins. Place in a baking dish and fill halfway with hot water.

4. Bake for 30–35 mins or until just set. Chill for at least 1 hour.

5. Top with a light dusting of coconut sugar and torch it—or broil briefly until golden.

6. Garnish with crushed hazelnuts and a drizzle of melted chocolate.

   
   

❓ FAQ:

Q: Can I use almond milk instead?Sure, but it won’t be as rich. Coconut milk gives a better mouthfeel.

Q: Do I need a blowtorch?Nope! A broiler works great—just watch it closely.

Q: What's the macro situation?Each ramekin runs about 150–180 calories with 10g protein. Totally dessert-worthy.

📋 Recipe Card

Lighter Chocolate Hazelnut Crème Brûlée (serves 2)

• ¾ cup light coconut milk

• ¼ cup Greek yogurt

• 1 egg + 1 egg white

• 1 tbsp maple syrup or monk fruit

• 1 tsp vanilla extract

• 1 tsp cocoa powder

• Garnish: hazelnuts, sugar-free chocolate drizzle, mint

• 
  

Macros per serving: ~170 calories / 10g protein / 10g fat / 10g carbs

This dessert feels fancy, tastes rich, and won’t leave you with dessert regret. Crack into it and thank me later.