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Spicy Garlic Chicken Noodles That Won’t Blow Your Calories

  • Writer: Roshan SampathKumar
    Roshan SampathKumar
  • Jun 23
  • 2 min read

This bowl might look like comfort-food central, but it’s secretly a light, protein-packed take on a Thai-style noodle dish. Juicy shredded chicken, whole garlic slices, fresh chili oil, and slurp-worthy noodles—all without the greasy after-feeling.

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The Spicy, Slurpy Bowl I Eat When I’m Craving Takeout

There are nights when I’m dying for noodles, but I don’t want to feel weighed down after. That’s where this recipe hits: it’s hot, garlicky, savory, and packed with flavor, but made with lean shredded chicken and a light broth instead of heavy sauce. It keeps all the fire and soul of your favorite Thai takeout—but is way easier on your macros.


🍜 Ingredient Breakdown:

  • 4 oz whole wheat spaghetti or rice noodles – higher fiber, still comforting

  • 1 cup shredded chicken breast – lean, filling protein

  • 2–3 garlic cloves, thinly sliced – golden and aromatic

  • ½ cup cherry tomatoes – for natural acidity and umami

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp chili oil or sambal oelek – optional heat kick

  • Fresh Thai basil or spinach – greens for balance

  • 1 tsp sesame oil (optional)


🔥 Step-by-Step Instructions:

  1. Cook noodles until al dente and set aside.

  2. In a wok or deep pan, sauté garlic in 1 tsp olive or sesame oil until golden.

  3. Add tomatoes and cook until blistered. Stir in soy sauce and chili oil.

  4. Toss in shredded chicken and let simmer in sauce for 2–3 minutes.

  5. Add noodles and basil, tossing everything together until well combined.

  6. Serve hot with extra chili flakes or a squeeze of lime.


❓ FAQ:

Q: Can I sub the chicken?Totally. Try tofu, shrimp, or edamame for plant-based options.

Q: How spicy is it?As spicy as you want it. Just control the chili oil level.

Q: What’s the macro profile?About 400–450 calories, 35g protein, 10g fat, 35g carbs.


📋 Recipe Card

Spicy Garlic Chicken Noodles (serves 1)

  • 4 oz whole wheat noodles

  • 1 cup shredded chicken

  • 2 cloves garlic

  • ½ cup cherry tomatoes

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp chili oil or sambal

  • Handful of Thai basil or spinach

Macros: ~430 calories / 35g protein / 10g fat / 35g carbs


Noodles that bring the heat and the comfort, without blowing your health goals? This one’s in the rotation for good.

 
 
 

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