Sushi Night, Lightened Up

Craving sushi but watching your health goals? This vibrant platter gives you all the crunch, creaminess, and ocean-fresh bite—without overloading on sodium or deep-fried fillers. It's the perfect way to eat out (or in) smarter.

How I Satisfy My Sushi Cravings Without Regret

Let’s be honest—sushi can go from clean to calorie bomb fast. But with smart swaps, like tempura baked instead of fried, lean tuna and avocado combos, and skipping excess sauce, you still get that indulgent feel without the bloated after-effect. This platter is my go-to: protein-packed, flavor-forward, and surprisingly satisfying.

🍣 Ingredients Breakdown:

• Brown or white sushi rice – short grain, seasoned lightly with rice vinegar

• Tuna sashimi – lean protein that’s low in fat but rich in omega-3s

• Avocado – creamy, heart-healthy fat

• Cucumber & seaweed – crunchy and refreshing

• Baked tempura shrimp or tofu – keeps it crispy, not greasy

• Optional: Light spicy mayo drizzle or low-sodium soy sauce on the side

  
  

🥢 Step-by-Step Instructions:

1. Prepare sushi rice and season with vinegar, a pinch of salt, and stevia (optional).

2. Lay a nori sheet on a bamboo mat, spread rice evenly.

3. Add your fillings—tuna, avocado, cucumber, or cooked shrimp.

4. Roll tightly, slice with a wet sharp knife.

5. Garnish with sesame seeds, wasabi, or a small amount of low-sodium soy.

   
   

❓ FAQ:

Q: Can I make this vegetarian?Yes! Swap the tuna for baked tofu or jackfruit. Avocado stays, obviously.

Q: What makes this healthier than restaurant sushi?Most restaurant rolls are deep-fried or mayo-heavy. This version trims the fat and boosts protein.

Q: What’s the calorie count?About 280–350 calories per 8-piece roll, depending on fillings.

📋 Recipe Card

Healthy Sushi Roll (makes 1 roll / 8 pcs)

• 1 sheet nori

• ¾ cup sushi rice

• 2 oz tuna or tofu

• ¼ avocado, sliced

• 3 cucumber strips

• Sesame seeds (optional)

  
  

Macros: ~310 calories / 22g protein / 9g fat / 32g carbs

Light on guilt, heavy on flavor—this is sushi night done right.