Fluffy Gains: The Ultimate Protein Waffle That Doesn’t Taste Like Cardboard

Sometimes you just want waffles—crispy edges, pillowy insides, and toppings that make you feel like it’s Sunday brunch in Paris. But most waffles come with a side of guilt and a sugar crash. Not this one. This protein-packed beauty gives you the brunch vibes and the macros.

I first made this waffle as a way to trick myself into eating more protein. I expected a dense, eggy mess. But what came out of the waffle iron shocked me—it was golden, fluffy, and slightly crispy, just like the real deal. Top it with Greek yogurt, cinnamon almond butter drizzle, chopped walnuts, and a hint of orange zest, and it’s basically dessert that earns its place on a meal plan. Ingredient Breakdown:

• ½ cup oat flour – higher fiber and lower glycemic than regular flour

• 1 scoop vanilla whey protein – 20+ grams of protein right there

• 1 egg + 2 tbsp Greek yogurt – binds + adds moisture and protein

• ¼ tsp baking powder + ½ tsp vanilla extract

• Splash of almond milk – to thin the batter if needed

• Toppings: Non-fat Greek yogurt, almond butter-cocoa mix, orange zest strips, crushed walnuts, light dusting of powdered monk fruit
  

🔧 Step-by-Step Instructions (No excuses—it’s easy):

1. Preheat your waffle iron. Spray it lightly with avocado oil spray.

2. In a bowl, mix oat flour, protein powder, baking powder.

3. Stir in egg, Greek yogurt, vanilla, and almond milk until smooth.

4. Pour batter in the iron. Let it cook for 3–4 minutes until golden.

5. Top with Greek yogurt, drizzle almond butter, and finish with walnuts + zest.

6. Optional: Dust with a tiny pinch of monk fruit for the brunch aesthetic.
   

❓ FAQ:

Q: Can I use another protein powder?Yes! Just avoid chalky casein or plant blends that don’t cook well.

Q: Can I make this gluten-free? Already is if you use certified GF oat flour.

Q: Does this taste like a “health food?” No. It tastes like victory. Especially with the creamy toppings and crunch on top.

📋 Recipe Card

Protein Waffle (serves 1)

• ½ cup oat flour

• 1 scoop vanilla whey protein

• 1 egg

• 2 tbsp Greek yogurt

• ¼ tsp baking powder

• ½ tsp vanilla extract

• 2–3 tbsp almond milk

• Toppings: Greek yogurt, almond butter, orange zest, walnuts
  

Macros (approx): 29g protein / 22g carbs / 10g fat Total Calories: ~330 (before toppings)